Non-fried Agedashi-Tofu- Japanese home cooking class in Tokyo
Agedashi tofu is a beloved Japanese dish that’s now gaining fans all over the world. In this recipe, you’ll learn how to make a delicious “no-fry” version that’s lighter, quicker, and just as flavorful!
Ingredients (Serves 2)
1 block firm or extra-firm tofu (about 300–400 g)
Potato starch or cornstarch, as needed
1–2 tablespoons vegetable or sesame oil
Sauce (substitute for mentsuyu): 2 tablespoons soy sauce, 2 tablespoons sugar, and 100 ml water
Grated daikon radish (or white radish, if daikon is unavailable), as needed
1–2 stalks of green onion or chives, finely sliced
Grated ginger and bonito flakes (optional)
Instructions
Drain the tofu
Wrap the tofu in paper towels and let it sit for 10–20 minutes to remove excess moisture.
Alternatively, microwave on high (600W) for 1½ minutes.Cut and coat
Slice the tofu into bite-sized pieces and lightly coat all sides with potato starch or cornstarch.Pan-fry
Heat oil in a frying pan over medium heat.
Place the tofu in the pan and cook without touching for 1 minute.
Once the bottoms turn golden, gently roll the pieces to brown all sides evenly (about 7–8 minutes total).
Alternatively, bake in a toaster oven at 180°C (350°F) for about 20 minutes on parchment paper.Make the sauce
Combine soy sauce, sugar, and water in a small pot and bring to a boil. Remove from heat.Assemble
Place the tofu pieces in a bowl, pour the warm sauce over them, and top with grated radish, green onions, grated ginger, and bonito flakes if you like.
Tips for Overseas Kitchens
Tofu type: Extra-firm tofu is easier to handle than silken tofu and holds its shape better.
Starch alternatives: If potato starch isn’t available, cornstarch or sweet potato starch works well for a crisp surface.
Oil-saving: You only need 1–2 tablespoons of oil. Use a non-stick pan to prevent burning.
Air fryer option: Cook at 180°C (350°F) for 10–12 minutes for an even lighter, healthier finish.
This method lets you enjoy the crispy-yet-tender flavor of Agedashi Tofu without using deep-frying oil — perfect for any home kitchen abroad.
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